Whole Grains are an Important Source of Many Nutrients
Posted on May 11, 2022

I’ll just bet you didn’t know all the good things available in the grains that should be a part of your diet.
Whole grains are an important source of many nutrients including dietary fiber, B-vitamins, and minerals.
- Dietary Fiber – Can help reduce blood cholesterol levels and may lower risk of heart disease.
- B-vitamins – Essential for a healthy nervous system. They also help the body release energy from protein, fat, and carbohydrates.
- Iron – Many grain foods are fortified with iron which is used to carry oxygen to the blood.
- Magnesium – A mineral used in building bones and releasing energy from muscles.
- Selenium – Important for a healthy immune system.
To learn more about whole grains visit USDA MyPlate.