Mary Stys of FoodWise, one of our Nutrition Notes Team contributing members, offers this tip: Choose websites that end in .edu or .org. These sites will be evidence -based and will not have advertising!!! Each month Mary will be sharing information about what helps us to identify and understand nutrition-rich foods. She’ll also offer recipes that are fast, simple, and inexpensive from research-based sources to consider when you choose healthy eating information.

This month Mary has chosen ‘Cucumbers’ from the University of Oregon Food Hero website. Enjoy the tasty dipping sauce recipe.