There are many food websites and info out there. How do you know if it is accurate information?

Mary Stys of FoodWise, one of our Nutrition Notes Team contributing members, offers this tip: Choose websites that end in .edu or .org. These sites will be evidence -based and will not have advertising!!! Each month Mary will be sharing information about what helps us to identify and understand nutrition-rich foods. She’ll also offer recipes that are fast, simple, and inexpensive from research-based sources to consider when you choose healthy eating information.
This month Mary has chosen ‘Cucumbers’ from the University of Oregon Food Hero website. Enjoy the tasty dipping sauce recipe.

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