When the weeks forecast shows highs in the 70s and 80s I know summer is on the way – hopefully to stay this time! Keeping hydrated and eating nutrient packed foods help to have the energy to do summer activities and stay healthy!

I love to have my kids snack on fruits and veggies and keep their water bottles full and accessible. Eating seasonally gets more tasty as berries, melons and farmers market veggies become more available.

What do you look forward to the most about eating during the summer?

https://www.womansday.com/…/advice/g866/top-summer-foods/