The Incredible, Edible Egg. That’s how the slogan went for commercials from the Egg Board. It is a self-contained, protein rich food, relatively inexpensive, and good for you. Here are some basics and some recipes to help you. (Secret: I like hard-boiled eggs with horseradish!)

https://www.foodhero.org/sites/foodhero-prod/files/monthly-magazines/web_eggs_march_18_monthly.pdf