Rethink Your Drink

Beverages can greatly affect appetite, growth and health for you and your kids. Many people don’t realize how many calories there are in a soda, a cup of juice or milk or an alcoholic drink. And even though some beverages have health benefits and nutrients, most drinks out there are full of artificial colors, sweeteners, excess calories and provide little nutritional value.
Be sure to check the label of drinks before purchasing and including in your daily diet.

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