Variety is the spice of life when it comes to vegetables! There are thousands of different vegetables out there but only a few make most Americans plates. Vegetables add flavor and texture to meals. Eating a variety of different colors of vegetables exposes your body to lots of nutrients to keep you healthy and strong.
What kind of vegetables have you been eating during this time of social distancing? Our family loves spinach in our smoothies, fresh green beans made in the insta pot and carrots for a yummy crunchy snack!
Stay safe and eat well!