Role Modeling

​Research proves that kids eat and drink what their caregivers eat and drink. This is a big advantage and also a big responsibility. 
During this time of a lot of family togetherness, there is opportunity to model healthy eating and activity choices. #2 can be done with local grocery pick up or by having your kids help make a list before an adult goes to the grocery store.
Stay safe and eat well! 
https://www.choosemyplate.gov/ten-tips-be-a-healthy-role-model