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Nutrition Notes

Greens

8/19/2020

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Green leafy vegetables offer a host of health benefits along with adding more taste and texture to meals and snacks. Branch out this week and try a new type of leafy green. Kale chips, arugula with eggs, spinach in smoothies, bok choy in stir fry - these are all great ways to add greens to you and your families diet. 

https://www.verywellfit.com/health-benefits-of-green-leafy-vegetables-2242154

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