Greens

Green leafy vegetables offer a host of health benefits along with adding more taste and texture to meals and snacks. Branch out this week and try a new type of leafy green. Kale chips, arugula with eggs, spinach in smoothies, bok choy in stir fry - these are all great ways to add greens to you and your families diet. 

https://www.verywellfit.com/health-benefits-of-green-leafy-vegetables-2242154