Nutrition and physical activity are both very important for our bodies to feel and function their best. We are blessed in the northwoods for many opportunities for physical activity even during the snowy, colder months of the year. When we are active we build muscle, breath deeper and release happy hormones.

Leave a comment about your favorite outdoor winter sport or activity?

https://www.everydayhealth.com/fitness-pictures/winter-fitness-activities-for-the-whole-family.aspx