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Nutrition Notes

Fruits

1/19/2020

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Fruits are full of powerful nutrients, antioxidants, fiber and energy. Not to mention very tasty! Be sure to utilize a variety of fruits including fresh, dried and frozen. Fruits are great for breakfast or for an afternoon pick me up. 
Try this tasty yogurt dip with apples and pretzels for a great after school snack! https://www.twopeasandtheirpod.com/peanut-butter-honey-yogurt-dip/
What is your favorite way to serve fruit to your kids?
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