Family meals - Sitting down and eating as a family not only improves nutrition, it also promotes better communication between parents and their kids. Research has shown kids that regularly have family meals are less likely to engage in ‘risky’ behaviors in their adolescent years. Make family mealtimes a priority this year.
Feeling stuck with how to fit family meals into your schedule? Reach out to Brenda, FORK Dietician, to help you come up with a plan.