Drinking Water

Water is readily available, inexpensive and the best beverage for our body. If you or your child struggle with fatigue, headaches, constipation or dry skin try drinking more water and see if you notice an improvement. 

Dont love water? Try these tips to increase your water intake. https://www.healthline.com/nutrition/how-to-drink-more-water#section13

Article:
https://www.medicalnewstoday.com/articles/290814.php#facts