What is the difference? Whole grains are less processed which keeps more of the nutrients in them and offer more vitamins, fiber and in general more nutrition. Some examples of whole grains are:

• Brown rice
• Oatmeal
• Popcorn
• Whole wheat bread, pasta or crackers

Check out this recipe for energy bites that includes oatmeal, a whole grain. Kids (and adults) love energy bites and as a parent you can feel good that you are giving your child a great breakfast or snack that includes whole grains.

​https://www.notquitesusie.com/2016/09/cranberry-chocolate-chip-energy-bites-recipe.html

​You may have noticed over the last few months a change in food labels found on pre-packaged food at the grocery store. These food label changes were mandatory for larger companies starting at the beginning of this year and by January of 2021 will be required by big and small companies to make these changes to food labels.

Food labels can be very helpful in selecting foods that meet your dietary needs and preferences. Whether you are looking for how much sodium, added sugars or total calories are in each serving, the food label can inform you of what it is you are actually eating! I often use the ingredients list as well when making food choice decisions. What do you find most helpful about a food label?

Check out this link for more information on the changes that were made to the food label starting this year!