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Green leafy vegetables offer a host of health benefits along with adding more taste and texture to meals and snacks. Branch out this week and try a new type of leafy green. Kale chips, arugula with eggs, spinach in smoothies, bok choy in stir fry - these are all great ways to add greens to you and your families diet.
https://www.verywellfit.com/health-benefits-of-green-leafy-vegetables-2242154
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I've been known to say that I love eating with my eyes - food truly is beautiful! Different colors signify the unique nutrient makeup of that food. It is important to include all the different colors of the rainbow in your diet for optimal nutrition.
Try this tasting activity with your kids to introduce them to this idea of eating the rainbow! https://happyhealthymama.com/rainbow-smoothies-a-tasting-activity-for-kids.html |
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