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Variety is the spice of life when it comes to vegetables! There are thousands of different vegetables out there but only a few make most Americans plates. Vegetables add flavor and texture to meals. Eating a variety of different colors of vegetables exposes your body to lots of nutrients to keep you healthy and strong.
What kind of vegetables have you been eating during this time of social distancing? Our family loves spinach in our smoothies, fresh green beans made in the insta pot and carrots for a yummy crunchy snack! Stay safe and eat well! https://www.insider.com/long-lasting-fresh-food-produce-stock-up-work-from-home-coronavirus-shopping
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 Research proves that kids eat and drink what their caregivers eat and drink. This is a big advantage and also a big responsibility.
During this time of a lot of family togetherness, there is opportunity to model healthy eating and activity choices. #2 can be done with local grocery pick up or by having your kids help make a list before an adult goes to the grocery store. Stay safe and eat well! https://www.choosemyplate.gov/ten-tips-be-a-healthy-role-model |
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