This week National Nutrition Month focuses on learning skills to create tasty meals. Learning new ways to cook and using new ingredients to make meals allows eating to be exciting and improves the variety of nutrients you expose your body to. This week I challenge you to try a new recipe or food that you have been curious about. It might just end up being a family favorite!
March is National Nutrition Month! This year the theme is ‘Eat Right Bite by Bite’. The first week is focused on eating a variety of nutritious foods every day. What kind of healthy foods do you eat regularly?
I like that this week also talks about enjoying your food and being mindful when eating. A lot of times we are rushed when eating which is not good for digestion and will also more likely lead to overeating.
Happy National Nutrition Month!