Did you know the general recommendations for caffeine intake is 400 mcg or less for adults (200 mcg if pregnant), 100 mcg or less for 12-18 year olds and none for kids less than 12 years of age. Keep in mind caffeine is not just found in coffee and is added to a lot of drinks or found naturally in other drinks like tea.

Not feeling the same jolt of energy from your cup of Jo? Check out this article to understand more why this is and what is happening in the body when we consume caffeine.