Often the response to what a ‘healthy diet’ looks like includes a lot of vegetables. Why is that? Why do vegetables matter?

Veggies are full of vitamins, minerals and fiber and also considered a low calorie food. They are versatile for cooking and usually can be included in meals in many different ways – as a side, in a dish or as the main entrée.

Check out this yummy salad that includes summer vegetables that are in season right now. And be sure to visit the farmers market today for some local fresh veggies!
https://www.afamilyfeast.com/grilled-summer-vegetable-salad/