​Taking an hour or two on the weekend or on a day off can really make a difference in the ease of eating throughout the week. If your family is anything like mine they love fruits and veggies but I’m usually the only one that cleans them and chops them up! When the celery and grapes are ready to eat in a container in the fridge they are easy for everyone to eat for snacks or meals.

Don’t forget about frozen fruits and vegetables that can easily be added to meals to increase nutrition. Frozen mangos, blueberries, broccoli and green beans are a family favorite! Keeping a variety of frozen options can really speed up meal prep for the week!

https://fadfreenutrition.nutricionalgrano.com/frozen-fruit-and-vegetables-vs-fresh/