I’ve been known to say that I love eating with my eyes – food truly is beautiful! Different colors signify the unique nutrient makeup of that food. It is important to include all the different colors of the rainbow in your diet for optimal nutrition.

Try this tasting activity with your kids to introduce them to this idea of eating the rainbow!
https://happyhealthymama.com/rainbow-smoothies-a-tasting-activity-for-kids.html