Eating Patterns during Pandemic

I think this article brings up some interesting things to consider as we continue with social distancing and staying safer at home. With being at home and having a slower pace than being in the office or on the go all the time we have the opportunity to really check in with our bodies and eat when we are hungry and stop when we are full.

Have your eating patterns changed over the past month? What tips in the article do you find helpful? Comment below!

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