March is National Nutrition Month! This year the theme is ‘Eat Right Bite by Bite’. The first week is focused on eating a variety of nutritious foods every day.  What kind of healthy foods do you eat regularly?

I like that this week also talks about enjoying your food and being mindful when eating. A lot of times we are rushed when eating which is not good for digestion and will also more likely lead to overeating.

Happy National Nutrition Month!